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Reclaiming the Power of Female Sexuality

I just finished writing a paper for one of my Marriage and Family Therapy courses on how cultural perceptions throughout history on female sexuality led to women’s inadequate self-concept, resistance to sex-education, fear of shaming for engaging in sexual behaviors, […]

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Keep the Relationship or Walk Away?

I have been grappling with a dilemma of relationships…
Primarily, how do we decide which relationships are worth keeping, rebuilding, forgiving, investing in and which ones do we let go of no matter how difficult and painful the process might be?
As […]

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Sweet Surrender To All There Is

I knew the meaning of the word and I understood the concept behind it through spiritual teachings. Even in my own life, I practiced surrendering control over external world and life circumstances, trusting that the universe has my back and […]

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Health & Wellness Lifestyle: Reawakening to Intimacy

Interview & discussion with Irina Gubenko, Certified Aromatherapist and Love & Relationships and Dr. Natalya Fazylova, Board Certified Doctor in Adult Health and Integrative Medicine on her publication “Fifty Shades of Not So Great” from her #1 International Bestseller Health […]

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When Personal Boundaries Get Crossed

It is so natural and fundamental for us as human beings to seek genuine connections with others, to enrich our lives with harmonious relationships and friendships. Sometimes, however, things get complicated or unpleasant when we feel that our personal boundaries […]

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What Is Your Electromagnetic Frequency?

Hmmm…a somewhat awkward question to ask someone especially if you just met them. It goes beyond typical get to know dialogue and in a dating world, this question most likely would end up in “How to get out of a […]

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Love Beyond Boundaries: Monogamy or Polyamory?

Recently, I posted an intriguing and very unpopular question on Facebook: “Polyamory or monogamy? Give me your best why”

It was quite interesting to see how folks reacted to the question. Some were courageous to express their point of view while […]

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Soothing Sensation Beauty Mask

Considered an aphrodisiac by some, chocolate is no stranger to Valentine’s Day. After you had your share this month, why not indulge in this beauty treatment that is both hormone stimulating and antioxidant?
Steps:
1. Mix coconut oil (liquid form) and honey […]

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Revealing the Beauty Within (Women Only Retreat)

Beautiful woman,
Have you ever wondered what your true feminine potential holds emotionally, sensually, creatively? Beyond your personal story, past experiences, everyday hustle and bustle, careers, relationships, you are an extraordinary energetic Being with an innate blueprint for blissful existence.
Beautiful Private […]

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Is Mercury Retrograde Your Best Friend Or Worst Enemy?

Apparently, there is a lot going on in the stars these days! Regardless whether you believe in astrology or not, you must have heard about Mercury retrograde. What it means is that the Mercury appears to be going backwards in the sky when […]

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