Is Loneliness a Dis-ease of a Big City Among Women?

Beautiful sister,

How are women connecting with each other where you are?

I am wondering if this is a “dis-ease” of a big city or world as a whole. Here in New York, despite the large population and incredible opportunities to connect […]

Boys Do Cry: Men’s Emotions, Vulnerability, and Intimate Relationships

This one is for ALL of you, beloved MEN and WOMEN…
I am so deeply touched by the way men in my life reveal themselves, by their courage to be seen by a woman for their strengths, weakness, joy, insecurities, pain, […]

Blessings of Menstruation and Womanhood

Beloved woman,
I want to invite you to explore that dark place inside of you, the place that we often feel detached from and yet, it happens to be the very portal of our limitless creativity. The place I am referring […]

Are You Consciously Being or Forcefully Achieving?

I was recently asked by a client “How do I achieve consciousness?”
See dear one, when it comes to consciousness, being present, awakening to our soul purpose, or falling in love, it has less to do with achievement and more to […]

What Does It Take To Be a Leader?

I went through some serious challenges lately and it all started the minute I declared a full YES to serving humanity, to being a leader. It feels like the universe continuously puts my determination to test.

Recently, I was immersed in […]

Reclaiming the Power of Female Sexuality

I just finished writing a paper for one of my Marriage and Family Therapy courses on how cultural perceptions throughout history on female sexuality led to women’s inadequate self-concept, resistance to sex-education, fear of shaming for engaging in sexual behaviors, […]

Keep the Relationship or Walk Away?

I have been grappling with a dilemma of relationships…
Primarily, how do we decide which relationships are worth keeping, rebuilding, forgiving, investing in and which ones do we let go of no matter how difficult and painful the process might be?
As […]

Sweet Surrender To All There Is

I knew the meaning of the word and I understood the concept behind it through spiritual teachings. Even in my own life, I practiced surrendering control over external world and life circumstances, trusting that the universe has my back and […]

Health & Wellness Lifestyle: Reawakening to Intimacy

Interview & discussion with Irina Gubenko, Certified Aromatherapist and Love & Relationships and Dr. Natalya Fazylova, Board Certified Doctor in Adult Health and Integrative Medicine on her publication “Fifty Shades of Not So Great” from her #1 International Bestseller Health […]

When Personal Boundaries Get Crossed

It is so natural and fundamental for us as human beings to seek genuine connections with others, to enrich our lives with harmonious relationships and friendships. Sometimes, however, things get complicated or unpleasant when we feel that our personal boundaries […]