I always wonder why many of us give so much power to the opinion of others and why do others get to decide how we should be, speak, feel, or act?
The truth is so subjective and there is no […]Read More
I just finished writing a paper for one of my Marriage and Family Therapy courses on how cultural perceptions throughout history on female sexuality led to women’s inadequate self-concept, resistance to sex-education, fear of shaming for engaging in sexual behaviors, […]Read More
Here is me and my dog Charlotte at the Hudson River Park enjoying a nice Autumn day! Charlotte is a huge fan of nature and grass is truly the next best thing to her after a peanut butter bone! She […]
For many of us, summer time is not the time to be stuck in a cold air-conditioned gym. Outside workouts are healthy and fun! Did you know that essential oils can enhance and ease your outdoor workout routine? You most […]Read More
When you’re stressed at work and have no immediate access to spa services, why not stop and smell the flowers? Aromatherapy is by far one of the simplest and yet most effective ways to relax the mind and uplift the […]Read More
Ready, pack, go! Summer is a perfect season for travel whether you are taking a short road trip or boarding a plane to visit far away places. There is something about the warm weather that inspires us to explore new […]Read More