Are you ready to Release what no longer serves you?

Are you in a mood for some Spring cleaning? I could not help but think how many of us are eager to get rid of clutter in our house space and clean out our closets while still holding on to emotional baggage! As Spring arrives, why not make a commitment to release old emotions that no longer serve us? Make it an every day habit before bedtime. Activate 2-3 drops of Release essential oil blend in your hands by rubbing them together in a circular motion to generate your own healing energy. Cup over nose and take a few deep breaths through your nose, expending your lungs and ribcage, and exhaling through the mouth. Repeat 3 times: “I no longer choose to to hold on to the emotion of
__.” Follow with a brief meditation or relaxation practice.