7 Super-Fast Ways to De-Stress at Work
Irina Gubenko Aromatherapy Contributor and Author
Here’s a hard dose of reality: If you’re married to your job, it will inevitably drive you crazy. Yes, even if you’re head over heels in love with it. We know this all too well, which is why we’re always in search of ways to de-stress. The catch? We have no time to spend in a whole hour-long yoga class, which stresses us out more, which is why we’re here with the modern woman’s super-quick anxiety detox…
1. Trick your nervous system. “When we’re stressed out, our stomach muscles contract, creating tension in the abdominal area and throughout the body,” explains Irina Kushnir, an aromatherapy expert and health coach. “Chamomile and Ginger are soothing to the digestive system and grounding to emotions. Lavender, aka nerve tonic, is calming to the nervous system.”
2. Try a breathing exercise. Dr. Brian Ghessi, director of the Alive wellness center,recommends the following: Sit upright. Read More…
Irina was featured on the What’s Your Holistic Lifestyle radio show with Jonathan Colbert naturopath Dr.Nathan Rabb speaking about holistic aromatherapy approaches.
Good News Planet broadcasting interviews advisory board members at the opening night of Holistic Chamber of Commerce NYC.